Performance Spine & Sports Medicine

Many people who come in for sciatica treatment in Hamilton New Jersey and other forms of pain management are immediately concerned with how to run and avoid experiencing pain while doing so. Below, the people from Performance Pain have left us with some tips to consider.

1. Don’t Overrun Yourself!

To avoid seeking out pain management doctors near me caused by running, you should stick to a mileage level that you are comfortable with. If you run too much, you will be much more prone to soreness, blisters, and so on. Therefore, run to a point where you get your heart rate up and are satisfied with the jog.

2. Get Running Shoes & Athletic Socks

One of the first things you should do before getting serious about jogging is using running shoes and proper athletic socks. This alone will help you avoid much of the common problems like blisters, sprained ankles, and so on.

3. Build Up Your Total Miles Gradually 

If you are training for an extensive event like a marathon or half-marathon, you need to understand the importance of building your endurance over time. If you start to run by running an entire marathon cold turkey without the proper training, you can put your health at risk.

4. Don’t Eat Too Much Before a Run

Getting cramps while in the middle of a jog can be very inhibiting for you to deal with while running a long distance. This is why many medical professionals suggest eating a light meal before going out for a run. After all, you can always come back home afterward for a feast!

5.Listen to What Your Body Tells You

One of the ways that you can know when it’s time to stop running is when your body is informing you to do so! Usually, you will reach the “runner’s high” for a while before this is necessary. However, if you are experiencing pain or high levels of discomfort then you should listen to your body and stop.

Need Some Help Handling Chronic Pain?

Whether you have neck pain Hamilton or any sort of chronic pain, Performance Pain is a great place to check out. Come in today for a free consultation and we will help you diagnose what is going on. If necessary, we will work together with treatment and getting your normal health back!

Original Source: https://bit.ly/3cIst6M

While searching for a great low back pain doctor near you, you might be first and foremost concerned with finding one that can fully handle your needs. Below, we will cover some of the common conditions that just about any professional pain clinic will handle.

1. Chronic Back Pain

There are many types of chronic back pain conditions. In reality, this is one of the most troubling types of chronic pain that you can suffer from. Your spine is of the utmost importance for your entire body’s sake. The spine and the spinal cord are extremely important to keep healthy.

2. Migraines

If you struggle from constant migraines, you might benefit from receiving the help of a professional. Migraines are not supposed to happen all the time. If they do, then you are a great candidate for pain intervention. A pain doctor will be able to help you determine the cause of your migraines and help correct it.

3. Injury/Trauma

When you suffer from some sort of serious injury, it can have longstanding impacts on your body. If you are still experiencing pain after 12 weeks after the injury, it now qualifies as chronic pain. This is usually a good milestone to go ahead and start seeking out professional help.

4. Arthritis 

As our bodies get older and start to age, one of the common issues that you can run into is arthritis. This is a chronic pain condition where your bones grind against each other to the point where it causes your body pain. It can occur in areas like your fingers, elbows, and even your back.

5. Post-Op Complications

If you go through a heavy surgery, it is possible to run into complications. Depending on the total skill of the surgeon, you may or may not receive the results that you were expecting. Sadly, post-op complications are another common cause of chronic pain that a pain clinic can handle.

Ready to Come in for a Pain Intervention with a Professional Pain Clinic?

When you are searching for pain management doctors near me that can help you with chronic pain in the state of New Jersey, one of the best options to consider is Performance Pain. Located right in Raritan, and other locations across the USA, we are a trusted pain clinic to many people.

Original Source: https://bit.ly/3fHT3Qd

Before you find a great low back pain doctor near you that will help you to get your chronic pain under control, it’s important that you first consider what makes a great back pain doctor in the first place. To help you out, the folks at Performance Pain have prepared 5 tips for choosing a back pain doctor.

1. First Consider Your Condition

If you have just encountered a small level of pain, you might not have anything to worry about right away. You should first educate yourself on your condition before you waste money that you could have otherwise saved. If your back pain persists over 12 weeks, you should seek out help.

2. Think About Your Budget

It’s important to consider your budget as a first priority so that you can choose a service that you can afford. Your health is clearly more important than money. However, it should go without saying that certain doctors are more expensive than others!

3. Try to Do Things Naturally 

Many people who have back pain spurts will notice that it disappears within a week or less. During this time, do things like stretches and exercises to help your back continue healing. If your pain ends up persisting for more than 12 weeks, you should go in and seek help.

4. Avoid Doctors that Religiously Prescribe Pain Medication

Sadly, there are those in the medical industry who will fight your symptoms without instead focusing on the cause of the pain. Many pain clinics avoid the use of opioids since they can come along with side effects and only temporarily relieve you of your pain.

5. Find a Place with Specialists of all Crafts

When you have chronic back pain, it often requires a team of professionals that includes the pain doctor, a physical therapist, and even an acupuncturist. If you are serious about getting your back pain in check quickly, you will need a team of professionals.

Ready to Get Help from a Great Back Pain Doctor? 

If you have been searching around for pain management doctors near me that are located in New Jersey, consider coming to see us here at Performance Pain. We specialize in all niches of chronic pain and have medical professionals ready at our office from a diverse set of medical fields.

Original Source: https://bit.ly/2zrXwG6

If you are seeking out sciatica treatment in Hamilton New Jersey you might be concerned with whether or not you have chronic pain. We are here to help you out. The last thing you want to do is go in for medical treatment only to be turned away because you didn’t have a condition that requires treatment. Below, we will break down what chronic pain is and how to know if you have it.

Lasts More than 12 Weeks

The most common mark where pain turns into chronic pain is if it lasts more than 12 weeks. Otherwise, you have pain that will probably go away on its own without medical treatment. Many conditions like spinal stenosis, scoliosis, and so on can last several years without treatment.

Frequent & Daily Discomfort

If you are encountering daily pain for a long period of time, there is no excuse for you to sit at home and refuse medical help. There is a certain point where the quality of life is more important than your finances. When this point comes, getting a professional pain intervention is necessary.

Can Be Found Anywhere in the Body

Chronic pain is not only found on your spine. Although back pain is a common location to have chronic pain, it can be found anywhere! From your head to your toes, chronic pain is a possibility. It is not subject to one or certain parts of your body.

Has Mental, Physical, and Even Professional Impacts

If you have been seeking out a place to treat neck pain Hamilton, you have probably already reached this point. When pain starts to impact your mental health, physical health, and/or professional life, this is a sign that you have chronic pain that needs professional help.

You Think You Need Professional Help

When all other signs fail, thinking that you need professional help for a particular type of pain is a good sign that it may either be chronic or will turn chronic. Seeing a doctor is always a good idea when you are suffering high levels of discomfort from pain.

Ready to Come in for Professional Help for Chronic Pain in NJ?

If you have been searching around for pain management doctors near me in the state of New Jersey, you are encouraged to come to stop by Performance Pain. We have free consultations and are experts at helping people with all forms of chronic pain.  

Original Source: https://bit.ly/2LkbnRE

When you have neck pain Hamilton it can be easy for you to become consumed with a long road towards recovery. The folks at Performance Pain have some tips for you, though. The following ideas will help you cut your healing time and have your health back quickly!

1. Follow Your Doctor’s Orders!

The first thing you need to do while trying to cut your healing time down is to follow any of the orders that your doctor gives you. This includes medication, physical therapy, and so on. Anything that they recommend should be placed at the top of your priorities.

2. Exercise More

If you weren’t previously exercising, then the time is now! Getting lots of exercises will be one of the keys to ensuring that you get your health back quickly. When you do finally recover, you must keep the hard work going and continue with your exercise.

3. Eat Healthy & Lose Weight

Many times, chronic pain is either caused or exacerbated by having too much extra fat. Therefore, it’s important that you learn how to eat healthily and get your weight in check during this time. Doing so can also help you avoid further chronic pain in the future!

4. Stay Informed on Your Condition

Before you seek out the best pain management doctors near me that will be able to help you, it’s important that you also know some of the basic background information behind your condition. This is one of the keys to ensuring you receive the quickest possible recovery time.

5. Consider Non-Invasive Procedures

Non-invasive procedures are the ultimate alternative to heavy surgery. Depending on your precise condition, you may have a non-invasive procedure that can help you out. Many times, they are just as impactful as surgery and come along with shorter healing times.

Ready to Receive Help for Chronic Pain

If you need to find a neck pain doctor West Windsor NJ that will assist with chronic pain, Performance Pain is a great pain clinic to consider. We can help with all forms of chronic pain, and avoid heavy surgery and pain medication for our treatment!

Original Source: https://bit.ly/2SMH61J

Many people who visit the Princeton NJ stem cell therapy center for chronic pain need treatment for something like sciatica. In reality, there are many reasons you can experience sciatica. Below, we will help you understand these causes in greater detail.

Sciatica Is Not a Condition, But a Symptom!

For starters, it’s worth mentioning that sciatica is not a condition itself. This is a type of pain that is a symptom of many potential conditions. Let’s go ahead and explore some of the common reasons you get sciatica pain.

Herniated Disks

Disks that become herniated in your spine are at an early stage of degeneration and require quick medical care. This might be what is causing sciatica pain for you. When your spine starts to degrade, you need to take quick actions to get your pain in check or it could get much worse!

Spinal Stenosis

When your spine starts to narrow the spaces between each vertebra, a condition such as spinal stenosis develops. This is a considerably chronic pain condition that can be the source of your sciatica pain. The pain can be normally felt in the lower back up to your neck.

Piriformis Syndrome

Many people seeking knee pain therapy in Lawrenceville NJ also are suffering from conditions like piriformis syndrome that cause sciatica pain. This is a muscle-related pain that can irritate your sciatic nerve and cause the sciatica pain you experience.

What is the Most Common Condition Behind Sciatica Pain?

In most cases of sciatica, it appears that aging and natural changes in your spine while aging can most commonly cause sciatica. We all have to grow old and die. Part of this process involves the natural decaying of our bodies and their original prime conditions.

Need Help Treating Sciatica Pain in New Jersey?

Seeing a doctor who handles sciatica pain Hamilton NJ will always be the best way to pinpoint the reason you are experiencing sciatica pain, and how to fix it. Keep in mind that the above causes are only potential causes and are not comprehensive. Here at Performance Pain, we can help you treat sciatica pain right away.

Original Source: https://bit.ly/3dv6Yaz

Stuck at home with chronic pain and seeking out ways to avoid searching for pain management doctors near me? If so, the folks at Performance Pain have some ideas for you. Below, you will find 5 simple ideas that can help you to kill time while suffering from chronic pain.

1. Call Your Significant Other

There is somebody in the world who would love to talk to you right now. If you are aware of who this is, give them a call! Explain to them your circumstances and they will likely be happy to talk to you about it. Or, simply have a chat with you that avoids the topic of your chronic pain. Whatever works best for you!

2. Adjust Your Resting Position

One of the ways that you can make good use of your time while suffering at home from chronic pain is to consciously focus on the parts of your body that are comfortable. As soon as you notice pain pop up, find a way to adjust your resting position, and fix it!

3. Try Meditation/Yoga

Meditation and yoga are great ways to control thoughts related to chronic pain. In many instances, a practice like yoga can even make your chronic pain condition subside. The main idea here though is to seek out methods for eliminating thoughts of your chronic pain from popping up into your mind.

4. Shop for Unrelated Products Online

The idea here is to avoid searching for a spine doctor Richboro PA or other things that will focus your thoughts back on your pain. One of the ways to control your thoughts is to shop for products online that are unrelated to your chronic pain. If you have a sprained ankle, for example, try searching for new books to read!

5. Set Up an Appointment for a Pain Intervention!

If your chronic pain has finally taken the best of you and you are seeking professional help, you can use your time to set up an appointment with a doctor. This will give you some immediate relief that help will eventually arrive to help you out.

Ready to Come in and Get Professional Help for Chronic Pain? 

Whether you need to find a great neck pain doctor near me or one that can help with any sort of chronic pain, you can count on Performance Pain for helping you do this. We will sit down with you and determine the right treatment process for your condition.

Original Source: https://bit.ly/3doZvtm

Trying to find a back pain doctor near me can often be avoided if you get enough exercise. Especially if you are forced to stay at home because of current events. Below, we will help you to learn how to get your exercise from home and still get a good workout!

1.Cardiovascular is Most Important

Getting cardiovascular exercise is what you need to do if you want to get successful exercises done from home. The idea here is to get your heart rate up. This should also stay this way for about 20 minutes for 5 or so days each week. This is the minimum standard for cardiovascular health.

2. Do Lower Body Exercises 

Getting lots of lower body exercises will help you to keep your form on your legs. You can do things like squats, lunges, and wall sitting to build your lower body muscles. From home. These are normally a great thing to do right as you are done with your cardio.

3. Workout Your Core

Your core muscles are something that you should target for each of your home workouts. One of the best ways to hit your core muscles is to do situps. This is a simple exercise that targets multiple muscles across your set of core muscles. This should be a consistent part of your home exercises.

4. Upper Body Exercises

Upper body exercises are some of the most important parts of a successful home exercise. To do upper body exercises, consider things like pushups and pullups that target multiple muscles in one exercise routine. This will help you to put down the weights and avoid the gym.

5. Cooldown & Stretches

One of the best ways you can avoid seeking out a neck pain doctor near me is to do proper warmups, cooldowns, and stretches. Before and after your exercise, spend some time stretching your targeted muscles. Then, finish off your workout with a short walk.

Thinking of Getting Professional Help for Chronic Pain or Physical Therapy? 

If you need help recovering from chronic pain, seeing one of our pain doctors Churchville PA is a great way to instantly reverse your symptoms. If you need help with exercises and basic physical therapy, seeing us at Performance Pain will help you to drastically improve your situation.

Original Source: https://bit.ly/2SH1uRT

Before you get out and search for a pain clinic Langhorne PA that can help fight inflammation, you probably are missing out on some opportunities that are right in front of you! Let’s go ahead and look at some of the most common techniques for minimizing inflammation from home.

1. Put Ice on the Inflammation

One of the most common ways to fight inflammation has been around for quite some time now. If you put ice on your inflammation, it has been widely proven to help control inflammation. Therefore, this should be the first thing you consider doing!

2.Eat Anti-Inflammatory Foods

There are meaty types of foods to add to your diet while fighting problems with inflammation. This includes things like tomatoes, olive oil, green veggies, and fatty fish. Who would have thought that minimizing inflammation from home can be as easy as changing your diet!

3. Anti-Inflammatory Teas & Drinks

Many types of juices and teas are great for fighting inflammation. This can include various fruit juices like pineapple, apple, and so on. In addition to juices, you can also consider using something like green tea in place of other beverages for controlling inflammation.

4. Stay Hydrated

When you are fighting inflammation, one of the things that you can do that doesn’t require much effort is to hydrate yourself. If you are not drinking enough fluids, your inflammation will be a lot harder for your body to control!

5. Consider Making an Appointment with Your Doctor

Before you come in and get a pain intervention Newtown PA, it’s important to try and fix things up for yourself at home. When this is no longer possible, you can make an appointment with your doctor. Inflammation is usually caused by some sort of trauma that a doctor will help you with.

Thinking of Getting Professional Help for Your Chronic Pain?

If you have been searching for a great pain management doctor Yardley PA that can help you out with your chronic pain, then Performance Pain is a great clinic to check out. We give our first-time clients a free consultation and are capable of handling all sorts of chronic pain!

Original Source: https://bit.ly/2VWz48L

If you have been searching for pain management doctors near me, you might be surprised to learn that various medical services are now available digitally. Below, we will break down some of the common medical services that you can now find online.

1. Consultations Might Be Easier

For starters, consultations will be one of the things that will be easily done in the future of medicine. Doctors are getting increasingly better at gauging what assistance you need digitally. Many pain clinics like Performance Pain had already been offering free consultations.

2. Diagnosing Conditions 

Often times, a doctor will be able to diagnose conditions over the internet. Since this is now becoming easier and easier with the help of things like visual confirmation over a camera and

3. Planning Treatments

When you start to seek out a low back pain doctor near you that will help you plan treatments, you might be surprised how easily this can be done over the internet. When a doctor knows what condition you have and the specifics behind it, they are often able to plan treatments with you right then and there.

4. Medical Advice

Whether you need to ask about something large or small, medical advice is becoming more popular online these days. Especially if the questions you have do not require you to be physically present for the doctor to see what’s going on.

5. Followup Appointments

If you need a followup appointment, it is usually just to confirm that you are experiencing the expected results and that you won’t need to come back for further treatment. This is often very easily done over the internet. This can save you the extra trip back and forth to the doctor.

Ready to Book a Virtual Pain Consultation? 

Here at Performance Pain, we have already made services like the ones described above available online! Although you can still come in for a pain intervention treatment Raritan NJ, we believe in the power of the internet. This is why we are making it easier than ever to

Original Source: https://bit.ly/2KbjSxA

If you come and see various pain management doctors in Raritan NJ, one of the things that you will be recommended to try out are holistic healing methods. Below, we will break down 5 of the most popular methods of holistic healing that exist in the modern world of medicine.

1. Chiropractic

Whether you want to see a pain clinic Raritan NJ or another pain clinic for chronic back pain, you will likely work with a chiropractor. Chiropractors do a lot of manual adjustments to correct your spine, and often suggest lifestyle changes to come along with them.

2. Massage Therapy

Getting massage therapy is a great way to naturally relieve pain, loosen muscles, and help you relax. It is also a very effective form of pain management. Going back to ancient times, massage therapy remains a wonderful form of holistic healing today.

3. Physical Therapy 

Getting physical therapy is a great way to naturally recover from many types of chronic pain and injuries. Done by gradually increasing your muscle strength and helping your body recover, this remains a wonderful of holistic healing to try out.

4. Acupuncture

Dating all the way back to ancient China, the physicians at this time may have no idea what they were tapping into. Today, acupuncture remains a wonderful form of pain management. It is one of the oldest forms of holistic healing that still holds root in today’s world.

5. Yoga/Meditation

Yoga is great for many people who suffer from chronic pain conditions like scoliosis. Besides, meditation can help release much of the mental burden that you receive from chronic pain. These are practical reasons that yoga and meditation are effective forms of holistic healing.

Ready to Come in for a Pain Intervention? 

If you come to visit our pain center Raritan NJ we will have an array of different holistic healing methods for you to try out. Come stop by Performance Pain today if you are interested in healing from chronic pain naturally. We have a free consultation for you to take advantage of so that you can be confident that we will assist you with your needs.

Original Source: https://bit.ly/3acphPs

If you have been searching around for pain management doctors near me, you might also want to begin your treatment at home. Below, we have 5 natural pain treatments for you to consider. Keep these in mind while you are securing professional help. If you are seeking new ways to naturally treat pain at home, this page will be a great resource for you.

1. Massages

Massages are something that just about any low back pain doctor near you will recommend. In addition to making your pain feel relieved at the moment, they will also have larger impacts on your muscles. Specifically, loosening your muscles that may be further contributing to your pain.

2. Icing Inflammation 

When you have any sort of inflammation, you should be treating it with ice. This is a wonderful way to make the inflammation decline. With less inflammation, it is much easier for you to continue with your normal life. Especially if it is causing you to be less mobile.

3. Yoga/Meditation

Yoga is a great practice that can be helpful for chronic pain. Especially chronic pain in your back for conditions like scoliosis. Meditation also helps you to clear out your mind, calm down, and carry on with your life despite having chronic pain.

4. Getting Exercise 

Getting exercise throughout your period of chronic pain is important. For starters, it helps you to keep your body in shape. It can also help you lose some extra weight that may be causing you to have chronic pain. Not to mention, exercise is something that you should already be doing regularly!

5. Eating Healthier

Often, pain conditions can become worse with continual bad habits. In addition to eating healthy, you should start drinking less, and immediately quit smoking. Small changes like these can have drastic long-term effects on chronic pain conditions.

Ready to See a Professional Pain Doctor for Better Treatment?

If you have been seeking a pain intervention treatment Raritan NJ, then you should consider doing this with Performance Pain. We have all sorts of chronic pain treatments and procedures. Best of all, we specialize in holistic methods of healing that don’t involve heavy surgeries, pain medications, and longer-than-necessary healing times.

Original Source: https://bit.ly/3coqXXT

One of the things that you will be asked about when you come in for a pain management treatment of any sort is your level of pain. Typically done on a scale from 1 to 10,

Zero

When you have a pain level of zero, this means that you don’t experience any pain. This is when you won’t find yourself in complete comfort and not needing or even thinking about getting medical treatment for chronic pain. If you have

From 1 - 3

If your pain is between a scale of 1 to 3, you might not be seeking out neck pain doctors Chesterfield NJ. This is classified as pain that is uncomfortable but not necessarily too uncomfortable. Usually, people with a pain level between 1 to 3 will not see a doctor.

From 4 – 6 

Once you start to reach a level of 4 on the pain scale, the pain cannot be ignored anymore. Although it might be possible for you to carry on with your normal life, you probably find yourself focusing back on the thoughts of pain every few minutes or so.

From 7 – 8

Once you reach this point, there is an urgent need to see a knee pain doctor Columbus or a specialist in your precise form of chronic pain. This is generally where chronic pain is so uncomfortable that it is heavily impacting your daily and/or professional life.

From 9 - 10

Once you hit 9 or 10 on the pain scale, this is marked by disabling chronic pain. This means that you might not be able to even walk or stand, depending on your precise condition. When you have chronic pain at this level, you need to seek out professional help as soon as possible.

Ready to Receive Professional Help for Your Chronic Pain? 

If you have pain that is impacting your daily life and have begun searching for pain management doctors near me that can help, Performance Pain is a great pain clinic to check out. We handle all sorts of chronic pain, including those who are on the lower end of the pain scale spectrum.

Original Source: https://bit.ly/2ygcyOM

Before you get up and start searching for pain management doctors near me once your chronic pain strikes, one of the things that you will need to do is get your mental strength back. Below, we will cover some of the best techniques for calming your mind while preparing for chronic pain treatment.

1. Lie Down & Turn Lights Off

Whether you think you need to see a back pain doctor Georgetown or for another part of your body, the first thing you need to do when chronic pain hits you hard is to lie down and relax your body. Turn the lights off and stay in bed. This will eliminate many variables that may increase your pain.

2. Meditation 

Whether you have a mediation app or simply can quiet your mind, this will go a long way. Remember that negative thoughts and feelings will only prolong the situation and make things worse.

3. Turn on a Movie 

One of the best ways to calm yourself is to distract yourself from the pain. Movies can easily suck you into a new world where your chronic pain is a lot less noticeable. Therefore, if you have a TV nearby, put a movie on and try to relax.

4. Read a Book & Listen to Music 

Many people would rather resort to entertainment techniques like music and/or books in order to distract their minds from the pain. The idea is to relax however possible while you are searching for and securing your means of help.

5. Have a Loved One Call the Doctor

When your pain starts to act out, you will likely need to seek out medical help. While you are waiting for the help to arrive, lie down and relax. You can have your loved ones search out the help you need while you do everything possible to calm your mind in the meantime.

Ready to Come in for a Professional Pain Intervention?

Whether you urgently need to see a knee pain doctor Columbus or a chronic pain specialist of any sort, Performance Pain is a great clinic to choose. We offer all sorts of chronic pain treatments, and are usually open for walk-ins during emergency chronic pain breakouts.

Original Source: https://bit.ly/2XwsEhG

Before you start seeking out pain management doctors near me, one of the things you should do is fight the inflammation in the injured area. To do this, ice is a wonderful tool to keep in your arsenal. However, it may not always sit in place! Below, we will help you keep your ice in place to fight inflammation.

Consider the Type of Ice Pack You are Using

Often, people who struggle with keeping the ice pack in place are not using one that will properly suit them. If necessary, buy a new ice pack that is specially designed to fit in place. Then, you will never have problems with keeping your ice pack in place!

Consider the Location You are Icing

Before you get up and search for a back pain doctor near me to help you out, try to consider how you can best secure an ice pack in place on the particular body part in question. Then, if you are going to move around or have gravity work against it, you will likely need some extra assistance.

Get Creative 

Often, you might not have the necessary tools at your disposal when you need to secure an ice pack in place. This doesn’t mean that you can’t get the inflammation under control, though. Be on the lookout for creative ways to do this that may not seem apparent.

Use Straps

One of the best ways to secure an ice pack in place with home tools are some straps. You can use something small like yarn, for example, as straps. Simply secure the ice pack in place and then use the straps to wrap it into place securely. Don’t cut off your circulation, though!

Using Tape 

If you don’t have straps or a special ice pack ready, using tape is an option to consider. Just remember that taping down areas can lead to more pain when you remove the ice pack. Therefore, don’t use something to take it overboard like packaging tape.

Need Help Recovering from Chronic Pain? 

If you are trying to find a neck pain doctor near me that can help you with chronic pain, then Performance Pain is a wonderful pain clinic to check out. We have specially-designed ice packs ready to use on all parts of the body as needed and offer non-invasive and holistic forms of healing.

Original Source: https://bit.ly/2yOEN7c

Many people who come into a pain clinic Langhorne PA will often be making similar mistakes at home. Here at Performance Pain, we want to help you cope with chronic pain as much as possible while you are not in our clinic. Therefore, we have 5 commonly-missed techniques for you to try out at home below.

1. Deep Breathing 

Taking deep breaths is helpful for whenever you need a sudden rush of relaxation. Normally, people will only take small breaths naturally. With deeper breaths, you will help yourself to calm down, relax, and be in a better mental state.

2. Doing More Exercise

Exercise is a great way to both proactively to avoid chronic pain and also to treat it. Depending on your exact circumstances, there are many different exercise routines to check out. Typically, aerobic and/or cardiovascular activity can be done by anybody currently dealing with chronic pain.

3. Massages

Having a massage done is one of the best ways to experience immediate relief from chronic pain. If you have a spouse or family member ready to enlist, you can even do these for free! When the need arises, various pain clinics like Performance Pain can also do massage therapies.

4. Controlling Negative Thoughts

Sometimes, the hardest part of dealing with chronic pain is the constant thoughts and reminders of your pain. The mental trauma is often as hard, if not harder, than dealing with the actual burden of pain. Practicing things like meditation and yoga.

5. Stop Smoking & Drinking!

Drinking alcohol, smoking cigarettes, and other similar recreational substances are almost always going to hurt you when you are trying to recover from chronic pain. When you see pain doctors Churchville PA, this will also be one of the things that they will tell you.

Ready to Come in for a Chronic Pain Intervention? 

Before you come in for a pain intervention Newtown PA, try to do techniques like the ones we mentioned above. This will help you gauge the intensity of your chronic pain by yourself at home. When the need finally arises, you are always welcome to come in and see us at Performance Pain for a free consultation.

Original Source: https://bit.ly/2xlPT38